90 days · 268 to 300 · Austin Rattler
Build the number. Race the ranch.
Structured work from today through November 14 at Reveille Peak Ranch. A 32-watt jump is aggressive — hit the key sessions, lift twice a week, retest, recast zones. Long rides are scaled up for the 60-mile qualifier. Three laps. Fuel like it.
Days to race
27
Saturday, Nov 14
Current FTP
268 W
+0 W from 268 · 32 to go
Week 9 of 13
Hill Country
VO2, punchy climbs, and loop simulations for Reveille Peak Ranch.
FTP climb
268→300
0%
Today · Sun, Oct 18
Skills + Z2
Singletrack if you have it. Slow is smooth.
- 8mWarm-up90–100 rpm134–174 WZ2
- 45mEndurance85–95 rpm155–193 WZ2
- 7mCool-down121–155 WZ1
Next gym · Mon, Oct 19
Strength hold
Last week over three hours on the bike. Keep gym volume down.
This week
0/6 sessions
Zones at 268 W
Z1
0–147
Active recovery
Z2
150–201
Endurance
Z3
204–241
Tempo
Z4
244–281
Threshold
Z5
284–322
VO2 max
Z6
324–402
Anaerobic
Sweet spot sits around 236–252 W. Threshold work is 263–273 W.