90 days · 268 to 300 · Austin Rattler
Build the number. Race the ranch.
Structured work from today through November 14 at Reveille Peak Ranch. A 32-watt jump is aggressive — hit the key sessions, lift twice a week, retest, recast zones. Long rides are scaled up for the 60-mile qualifier. Three laps. Fuel like it.
Days to race
86
Saturday, Nov 14
Current FTP
268 W
+0 W from 268 · 32 to go
Week 1 of 13
Base
Aerobic volume and sweet spot. Build the engine without digging a hole.
FTP climb
268→300
0%
Today · Thu, Aug 20
Tempo builder
Tempo should feel industrious, not heroic. Sit in the saddle, quiet upper body, even power.
- 12mWarm-up90–100 rpm134–174 WZ2
- 15mTempo 1209–228 WZ3
- 5mRecover121–147 WZ1
- 15mTempo 2209–228 WZ3
- 10mCool-down121–155 WZ1
Next gym · Fri, Aug 21
Unilateral + hinge
After the recovery spin, not instead of sleep. Twenty minutes of quality beats forty of junk.
This week
0/6 sessions
Zones at 268 W
Z1
0–147
Active recovery
Z2
150–201
Endurance
Z3
204–241
Tempo
Z4
244–281
Threshold
Z5
284–322
VO2 max
Z6
324–402
Anaerobic
Sweet spot sits around 236–252 W. Threshold work is 263–273 W.