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Thursday, October 15 · Week 9 · Hill Country
Microbursts
PunchyKey session
1h 7m73 TSSTrainer-friendlyRattler punches
Three sets of 10 × (20s @ 140–160% / 40s @ 55%). This is a technical climb, a root, a gate. Sit in when the 20s are done.
Short on time: Two sets.
At 268 W FTP
- 15mWarm-up90–100 rpm134–174 WZ2
- 10mSet 1 · 10× 20/40147–415 WZ4
- 5mRecover121–147 WZ1
- 10mSet 2147–415 WZ4
- 5mRecover121–147 WZ1
- 10mSet 3147–415 WZ4
- 12mCool-down121–155 WZ1
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