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Sunday, October 18 · Week 9 · Hill Country
Skills + Z2
Endurance
1h39 TSSBest outdoorsHandling
Singletrack if you have it. Slow is smooth.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 45mEndurance85–95 rpm155–193 WZ2
- 7mCool-down121–155 WZ1
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