Power
Zones
Every interval in the plan is a percent of FTP. After the week-4 and week-8 tests, log the new number here so the watts move with you.
Current
268 W
Target
300 W
32 W remaining
Honest take
+12% in 13 weeks is a stretch. Most riders who hit the key sessions land 6–10%. Recast and keep going.
Projected path
| Zone | Range | Watts |
|---|---|---|
| Z1Active recovery | 0–55% | 0–147 W |
| Z2Endurance | 56–75% | 150–201 W |
| Z3Tempo | 76–90% | 204–241 W |
| Z4Threshold | 91–105% | 244–281 W |
| Z5VO2 max | 106–120% | 284–322 W |
| Z6Anaerobic | 121–150% | 324–402 W |
Sweet spot 236–252 W · Over-unders flip between 255 and 281 W
Log an FTP test
20-minute test: new FTP = 95% of average power. Built-in tests land Saturday Sep 12 and Saturday Oct 10.
History
- 2026-08-17268 WStarting FTP