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Wednesday, October 14 · Week 9 · Hill Country

Endurance 75

Endurance
1h 15m49 TSSTrainer-friendlyAbsorb

Aerobic only.

At 268 W FTP

  1. 8mWarm-up90–100 rpm134174 WZ2
  2. 57mEndurance85–95 rpm155193 WZ2
  3. 10mCool-down121155 WZ1

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