Rattler 300
All weeks

Tuesday, October 13 · Week 9 · Hill Country

VO2 5 × 4

VO2 maxKey session
1h 6m64 TSSTrainer-friendlyCeiling

Four minutes at 110–116%. Recover 4. These raise the roof so 300 W threshold has room.

Short on time: 4 × 4.

At 268 W FTP

  1. 18mWarm-up90–100 rpm134–174 WZ2
  2. 4mVO2 1295–311 WZ5
  3. 4mRecover121–147 WZ1
  4. 4mVO2 2295–311 WZ5
  5. 4mRecover121–147 WZ1
  6. 4mVO2 3295–311 WZ5
  7. 4mRecover121–147 WZ1
  8. 4mVO2 4295–311 WZ5
  9. 4mRecover121–147 WZ1
  10. 4mVO2 5295–311 WZ5
  11. 12mCool-down121–155 WZ1

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