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Sunday, November 15 · Week 13 · Race week
Off — or a beer spin
Rest
0 min0 TSSTrainer-friendlyAdapt
You did the 90 days. Easy roll only if the legs ask for it.
At 268 W FTP
Off the bike. Sleep is the session.
Sunday, November 15 · Week 13 · Race week
You did the 90 days. Easy roll only if the legs ask for it.