Rattler 300
All weeks

Tuesday, November 10 · Week 13 · Race week

Race-week openers

OpenersKey session
49 min38 TSSTrainer-friendlyActivate

3 × 4 SST + 2 × 1 min at 120%. You should finish buzzing, not tired. If the travel day is Tuesday, do this Monday instead.

At 268 W FTP

  1. 12mWarm-up90–100 rpm134–174 WZ2
  2. 4mSST 1236–247 WZ3
  3. 3mRecover121–147 WZ1
  4. 4mSST 2236–247 WZ3
  5. 3mRecover121–147 WZ1
  6. 4mSST 3236–247 WZ3
  7. 3mRecover121–147 WZ1
  8. 1mOpener 1316–335 WZ6
  9. 2mRecover121–147 WZ1
  10. 1mOpener 2316–335 WZ6
  11. 12mCool-down121–155 WZ1

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