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Sunday, November 8 · Week 12 · Taper
Easy 50
Endurance
50 min32 TSSTrainer-friendlySpin
You should feel a little restless. That’s the taper working.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 35mEndurance85–95 rpm155–193 WZ2
- 7mCool-down121–155 WZ1
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