Rattler 300
All weeks

Saturday, November 7 · Week 12 · Taper

Taper long

Long ride
1h 38m79 TSSBest outdoorsRhythm, not load

Ninety minutes with 3 × 8 race-pace. Pack the travel bag after, not another interval.

At 268 W FTP

  1. 10mWarm-up90–100 rpm134–174 WZ2
  2. 25mEndurance85–95 rpm155–193 WZ2
  3. 8mRP 1225–247 WZ3
  4. 8mEndurance85–95 rpm155–193 WZ2
  5. 8mRP 2225–247 WZ3
  6. 8mEndurance85–95 rpm155–193 WZ2
  7. 8mRP 3225–247 WZ3
  8. 13mEndurance85–95 rpm155–193 WZ2
  9. 10mCool-down121–155 WZ1

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