Rattler 300
All weeks

Thursday, November 5 · Week 12 · Taper

VO2 4 × 3

VO2 maxKey session
48 min44 TSSTrainer-friendlySnap

Touch the ceiling, leave it. Full recoveries.

At 268 W FTP

  1. 15mWarm-up90–100 rpm134–174 WZ2
  2. 3mVO2 1300–316 WZ5
  3. 3mRecover121–147 WZ1
  4. 3mVO2 2300–316 WZ5
  5. 3mRecover121–147 WZ1
  6. 3mVO2 3300–316 WZ5
  7. 3mRecover121–147 WZ1
  8. 3mVO2 4300–316 WZ5
  9. 12mCool-down121–155 WZ1

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