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Wednesday, November 4 · Week 12 · Taper
Endurance 60
Endurance
1h38 TSSTrainer-friendlyBlood flow
Easy. Optional coffee-shop pace.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 42mEndurance85–95 rpm155–193 WZ2
- 10mCool-down121–155 WZ1
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