All weeks
Tuesday, November 3 · Week 12 · Taper
Threshold 3 × 8
ThresholdKey session
54 min54 TSSTrainer-friendlyKeep the edge
Shorter than build, same quality. You should finish thinking that felt almost easy.
At 268 W FTP
- 12mWarm-up90–100 rpm134–174 WZ2
- 8mFTP 1263–273 WZ4
- 4mRecover121–147 WZ1
- 8mFTP 2263–273 WZ4
- 4mRecover121–147 WZ1
- 8mFTP 3263–273 WZ4
- 10mCool-down121–155 WZ1
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