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Sunday, November 1 · Week 11 · Hill Country
Easy 50
Endurance
50 min32 TSSTrainer-friendlySpin
Legs should start to feel springy by evening.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 35mEndurance85–95 rpm155–193 WZ2
- 7mCool-down121–155 WZ1
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