Rattler 300
All weeks

Saturday, October 31 · Week 11 · Hill Country

Peak long with surges

Long rideKey session
2h 30m132 TSSBest outdoorsRace dress rehearsal

2.5 hours. Race kit, race nutrition, race pressure in the tires. Six 90-second surges in the middle hour. Finish fresh enough to want the Rattler.

Short on time: 1h 50m with four surges.

At 268 W FTP

  1. 10mWarm-up90–100 rpm134–174 WZ2
  2. 40mEndurance85–95 rpm155–193 WZ2
  3. 40mSurge block188–322 WZ4
  4. 45mEndurance85–95 rpm155–193 WZ2
  5. 15mCool-down121–155 WZ1

Log it

Saved on this device. Sign in to keep the log across browsers.