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Thursday, October 29 · Week 11 · Hill Country
Race-pace 3 × 12
TempoKey session
1h 6m61 TSSTrainer-friendlyGoal power
Twelve minutes at the power you will try to average on the rideable fire-road sections.
At 268 W FTP
- 12mWarm-up90–100 rpm134–174 WZ2
- 12mRP 1225–247 WZ3
- 4mRecover121–147 WZ1
- 12mRP 2225–247 WZ3
- 4mRecover121–147 WZ1
- 12mRP 3225–247 WZ3
- 10mCool-down121–155 WZ1
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