All weeks
Tuesday, October 27 · Week 11 · Hill Country
VO2 4 × 5
VO2 maxKey session
1h60 TSSTrainer-friendlyPeak VO2
Five minutes at 108–114%. These should feel strong, not desperate. You are peaking, not breaking.
At 268 W FTP
- 16mWarm-up90–100 rpm134–174 WZ2
- 5mVO2 1289–306 WZ5
- 4mRecover121–147 WZ1
- 5mVO2 2289–306 WZ5
- 4mRecover121–147 WZ1
- 5mVO2 3289–306 WZ5
- 4mRecover121–147 WZ1
- 5mVO2 4289–306 WZ5
- 12mCool-down121–155 WZ1
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