All weeks
Saturday, October 24 · Week 10 · Hill Country
Last big long
Long rideKey session
3h136 TSSBest outdoorsPeak volume
Last ride over 3 hours. Fuel like race day. One 25-minute race-pace block in hour two, then finish as Z2. Do not turn this into a race.
Short on time: 2h 30m with a 15-minute race-pace block.
At 268 W FTP
- 10mWarm-up90–100 rpm134–174 WZ2
- 60mEndurance85–95 rpm155–193 WZ2
- 25mRace-pace225–247 WZ3
- 70mEndurance85–95 rpm155–193 WZ2
- 15mCool-down121–155 WZ1
Log it
Saved on this device. Sign in to keep the log across browsers.