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Thursday, October 22 · Week 10 · Hill Country
Over-unders 3 × 12
Over-undersKey session
1h 12m77 TSSTrainer-friendlySustained surges
Longer OU blocks: 2 min 94% / 1 min 106%. This is a windy fire-road lap with rollers.
At 268 W FTP
- 14mWarm-up90–100 rpm134–174 WZ2
- 12mOU 1252–284 WZ4
- 5mRecover121–147 WZ1
- 12mOU 2252–284 WZ4
- 5mRecover121–147 WZ1
- 12mOU 3252–284 WZ4
- 12mCool-down121–155 WZ1
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