Rattler 300
All weeks

Tuesday, October 20 · Week 10 · Hill Country

VO2 6 × 3

VO2 maxKey session
1h 1m61 TSSTrainer-friendlyRepeatable VO2

Shorter, a touch hotter (114–120%). Recover fully. Stop if form collapses.

At 268 W FTP

  1. 16mWarm-up90–100 rpm134–174 WZ2
  2. 3mVO2 1306–322 WZ5
  3. 3mRecover121–147 WZ1
  4. 3mVO2 2306–322 WZ5
  5. 3mRecover121–147 WZ1
  6. 3mVO2 3306–322 WZ5
  7. 3mRecover121–147 WZ1
  8. 3mVO2 4306–322 WZ5
  9. 3mRecover121–147 WZ1
  10. 3mVO2 5306–322 WZ5
  11. 3mRecover121–147 WZ1
  12. 3mVO2 6306–322 WZ5
  13. 12mCool-down121–155 WZ1

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