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Monday, October 19 · Week 10 · Hill Country
Rest day
Rest
0 min0 TSSTrainer-friendlyAdapt
Last high-load week starts Wednesday. Do not add extra rides.
At 268 W FTP
Off the bike. Sleep is the session.
Monday, October 19 · Week 10 · Hill Country
Last high-load week starts Wednesday. Do not add extra rides.