Rattler 300
All weeks

Saturday, October 10 · Week 8 · Build

Mid-block FTP test

FTP testKey session
1h 11m67 TSSTrainer-friendlyCheckpoint

Same 20-minute protocol. You should be north of 280 if the key sessions got done. If you land 276–284, the plan is working — don’t panic if 300 isn’t on the head unit yet.

At 268 W FTP

  1. 20mWarm-up90–100 rpm134–174 WZ2
  2. 6mFast-pedal prep 3×1147–188 WZ2
  3. 5mOpener236–247 WZ3
  4. 5mRecover121–147 WZ1
  5. 20m20-min all-out268–295 WZ4
  6. 15mCool-down121–155 WZ1

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