All weeks
Thursday, October 8 · Week 8 · Build
Rest or 30
Rest
0 min0 TSSTrainer-friendlyAdapt
Optional 30-minute Z1 if you get twitchy. Otherwise off.
At 268 W FTP
Off the bike. Sleep is the session.
Thursday, October 8 · Week 8 · Build
Optional 30-minute Z1 if you get twitchy. Otherwise off.