All weeks
Tuesday, October 6 · Week 8 · Build
Openers 3 × 5 SST
Openers
45 min35 TSSTrainer-friendlyStay sharp
Touch sweet spot, leave wanting more.
At 268 W FTP
- 12mWarm-up90–100 rpm134–174 WZ2
- 5mSST 1236–247 WZ3
- 4mRecover121–147 WZ1
- 5mSST 2236–247 WZ3
- 4mRecover121–147 WZ1
- 5mSST 3236–247 WZ3
- 10mCool-down121–155 WZ1
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