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Monday, October 5 · Week 8 · Build
Rest day
Rest
0 min0 TSSTrainer-friendlyAdapt
Deload. Mid-block test Saturday. Freshness is the point.
At 268 W FTP
Off the bike. Sleep is the session.
Monday, October 5 · Week 8 · Build
Deload. Mid-block test Saturday. Freshness is the point.