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Sunday, October 4 · Week 7 · Build
Easy dirt
Endurance
1h 5m43 TSSBest outdoorsSkills
Technical but easy power. Practice line choice, not speed.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 50mEndurance85–95 rpm155–193 WZ2
- 7mCool-down121–155 WZ1
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