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Wednesday, September 30 · Week 7 · Build
Endurance 80
Endurance
1h 20m52 TSSTrainer-friendlyAbsorb
Nothing spicy. You earned the easy watts.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 62mEndurance85–95 rpm155–193 WZ2
- 10mCool-down121–155 WZ1
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