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Tuesday, September 29 · Week 7 · Build
Threshold 2 × 20
ThresholdKey session
1h 15m84 TSSTrainer-friendlyClassic FTP session
The session that built a generation of time trialists. Start 2% under target. Finish at 100–102%. If you have to sit up, you went out too hard.
Short on time: 3 × 12 at 100%.
At 268 W FTP
- 15mWarm-up90–100 rpm134–174 WZ2
- 20mFTP 1263–273 WZ4
- 8mRecover121–147 WZ1
- 20mFTP 2263–273 WZ4
- 12mCool-down121–155 WZ1
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