All weeks

Sunday, September 27 · Week 6 · Build

Aerobic cruise

Endurance
1h 15m50 TSSTrainer-friendlyZ2

Keep it conversational.

At 268 W FTP

  1. 8mWarm-up90–100 rpm134–174 WZ2
  2. 60mEndurance85–95 rpm155–193 WZ2
  3. 7mCool-down121–155 WZ1

Log it

Saved on this device. Sign in to keep the log across browsers.