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Sunday, September 27 · Week 6 · Build

Aerobic cruise

Endurance
1h 15m50 TSSTrainer-friendlyZ2

Keep it conversational.

At 268 W FTP

  1. 8mWarm-up90–100 rpm134174 WZ2
  2. 60mEndurance85–95 rpm155193 WZ2
  3. 7mCool-down121155 WZ1

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