Rattler 300
All weeks

Saturday, September 26 · Week 6 · Build

Long + 20 race-pace

Long rideKey session
3h 15m144 TSSBest outdoorsGoal-pace contact

After 90 minutes easy, ride 20 minutes at the power you think you can hold for a Rattler lap on fire roads (~85–92%). Then finish easy.

Short on time: 2h 30m with a 12-minute race-pace block.

At 268 W FTP

  1. 10mWarm-up90–100 rpm134–174 WZ2
  2. 80mEndurance85–95 rpm155–193 WZ2
  3. 20mRace-pace228–247 WZ3
  4. 70mEndurance85–95 rpm155–193 WZ2
  5. 15mCool-down121–155 WZ1

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