Rattler 300
All weeks

Thursday, September 24 · Week 6 · Build

Over-unders 4 × 9

Over-undersKey session
1h 10m76 TSSTrainer-friendlyRepeatability

Same 2-under / 1-over pattern. The last block is the one that moves FTP.

At 268 W FTP

  1. 12mWarm-up90–100 rpm134–174 WZ2
  2. 9mOU 1255–281 WZ4
  3. 4mRecover121–147 WZ1
  4. 9mOU 2255–281 WZ4
  5. 4mRecover121–147 WZ1
  6. 9mOU 3255–281 WZ4
  7. 4mRecover121–147 WZ1
  8. 9mOU 4255–281 WZ4
  9. 10mCool-down121–155 WZ1

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