Rattler 300
All weeks

Wednesday, September 23 · Week 6 · Build

Endurance + bursts

Endurance
1h 25m60 TSSBest outdoorsNeuromuscular

Inside Z2, add 8 × 15s out-of-saddle accelerations. Full recoveries. Rattler is full of these.

At 268 W FTP

  1. 8mWarm-up90–100 rpm134–174 WZ2
  2. 30mEndurance85–95 rpm155–193 WZ2
  3. 16m8 × 15s bursts161–228 WZ2
  4. 24mEndurance85–95 rpm155–193 WZ2
  5. 7mCool-down121–155 WZ1

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