Rattler 300
All weeks

Tuesday, September 22 · Week 6 · Build

Threshold 4 × 10

ThresholdKey session
1h 17m84 TSSTrainer-friendlyVolume at FTP

Forty minutes at threshold is a lot. If #4 drops below 96%, end it. Quality over the last ugly interval.

Short on time: 3 × 12.

At 268 W FTP

  1. 15mWarm-up90–100 rpm134–174 WZ2
  2. 10mFTP 1263–273 WZ4
  3. 4mRecover121–147 WZ1
  4. 10mFTP 2263–273 WZ4
  5. 4mRecover121–147 WZ1
  6. 10mFTP 3263–273 WZ4
  7. 4mRecover121–147 WZ1
  8. 10mFTP 4263–273 WZ4
  9. 10mCool-down121–155 WZ1

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