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Monday, September 21 · Week 6 · Build
Rest day
Rest
0 min0 TSSTrainer-friendlyAdapt
Build week 2. Protein and sleep beat an extra espresso.
At 268 W FTP
Off the bike. Sleep is the session.
Monday, September 21 · Week 6 · Build
Build week 2. Protein and sleep beat an extra espresso.