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Sunday, September 20 · Week 5 · Build
Aerobic cruise
Endurance
1h 10m46 TSSTrainer-friendlyZ2
Easy. If the legs ping, shorten to 50.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 55mEndurance85–95 rpm155–193 WZ2
- 7mCool-down121–155 WZ1
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