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Tuesday, September 15 · Week 5 · Build
Threshold 3 × 10
ThresholdKey session
1h 5m67 TSSTrainer-friendlyFTP work
Even splits. First interval sets the number — do not go 8 watts hotter on #1.
Short on time: 3 × 8.
At 268 W FTP
- 15mWarm-up90–100 rpm134–174 WZ2
- 10mFTP 1263–273 WZ4
- 5mRecover121–147 WZ1
- 10mFTP 2263–273 WZ4
- 5mRecover121–147 WZ1
- 10mFTP 3263–273 WZ4
- 10mCool-down121–155 WZ1
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