All weeks
Monday, September 14 · Week 5 · Build
Rest day
Rest
0 min0 TSSTrainer-friendlyAdapt
Zones should now use the new FTP. If you didn’t test, keep 268 and be honest next time.
At 268 W FTP
Off the bike. Sleep is the session.
Monday, September 14 · Week 5 · Build
Zones should now use the new FTP. If you didn’t test, keep 268 and be honest next time.