All weeks
Friday, September 11 · Week 4 · Base
Full rest
Rest
0 min0 TSSTrainer-friendlyAdapt
Carb up tonight. Charge the head unit. Know the test protocol.
At 268 W FTP
Off the bike. Sleep is the session.
Friday, September 11 · Week 4 · Base
Carb up tonight. Charge the head unit. Know the test protocol.