All weeks
Tuesday, September 8 · Week 4 · Base
Openers 4 × 4
Openers
47 min36 TSSTrainer-friendlyStay sharp
Short sweet-spot to keep the legs honest. Do not chase numbers.
At 268 W FTP
- 12mWarm-up90–100 rpm134–174 WZ2
- 4mSST 1236–247 WZ3
- 3mRecover121–147 WZ1
- 4mSST 2236–247 WZ3
- 3mRecover121–147 WZ1
- 4mSST 3236–247 WZ3
- 3mRecover121–147 WZ1
- 4mSST 4236–247 WZ3
- 10mCool-down121–155 WZ1
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