All weeks
Monday, September 7 · Week 4 · Base
Rest day
Rest
0 min0 TSSTrainer-friendlyAdapt
Deload week. Protect sleep. Saturday is the first test.
At 268 W FTP
Off the bike. Sleep is the session.
Monday, September 7 · Week 4 · Base
Deload week. Protect sleep. Saturday is the first test.