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Sunday, September 6 · Week 3 · Base
Trail skills
Endurance
1h 15m50 TSSBest outdoorsHandling
Rattler is singletrack plus fire road. Practice looking through corners and pacing punchy rises without spiking to Z6.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 60mMixed terrain85–95 rpm155–193 WZ2
- 7mCool-down121–155 WZ1
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