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Saturday, September 5 · Week 3 · Base
Long rolling 3h
Long rideKey session
3h123 TSSBest outdoorsDurability
Best outdoor day of the block. Seek hills. Never bury yourself — finish feeling you could have done 20 more minutes.
Short on time: 2h 20m on the same fueling plan.
At 268 W FTP
- 10mWarm-up90–100 rpm134–174 WZ2
- 160mRolling Z285–95 rpm155–193 WZ2
- 10mCool-down121–155 WZ1
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