Rattler 300
All weeks

Thursday, September 3 · Week 3 · Base

Threshold intro 3 × 8

ThresholdKey session
57 min56 TSSTrainer-friendlyFirst Z4

First real threshold work. Target 98–102%. If you blow up, you went 105. Sit down, swallow the ego.

At 268 W FTP

  1. 15mWarm-up90–100 rpm134–174 WZ2
  2. 8mFTP 1263–273 WZ4
  3. 4mRecover121–147 WZ1
  4. 8mFTP 2263–273 WZ4
  5. 4mRecover121–147 WZ1
  6. 8mFTP 3263–273 WZ4
  7. 10mCool-down121–155 WZ1

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