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Wednesday, September 2 · Week 3 · Base
Endurance 90
Endurance
1h 30m60 TSSTrainer-friendlyVolume
Longer easy day. If outdoors, find rolling terrain and stay seated.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 72mEndurance85–95 rpm155–193 WZ2
- 10mCool-down121–155 WZ1
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