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Tuesday, September 1 · Week 3 · Base
SST 3 × 15
Sweet spotKey session
1h 20m80 TSSTrainer-friendlyKey aerobic threshold
This is the money session of base. Hold 90–93%. Eat 20 minutes before.
Short on time: 3 × 12 if you slept badly.
At 268 W FTP
- 15mWarm-up90–100 rpm134–174 WZ2
- 15mSST 1241–249 WZ4
- 5mRecover121–147 WZ1
- 15mSST 2241–249 WZ4
- 5mRecover121–147 WZ1
- 15mSST 3241–249 WZ4
- 10mCool-down121–155 WZ1
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