All weeks
Monday, August 31 · Week 3 · Base
Rest day
Rest
0 min0 TSSTrainer-friendlyAdapt
Legs should feel used, not wrecked. If they are wrecked, swap Tuesday for Z2.
At 268 W FTP
Off the bike. Sleep is the session.
Monday, August 31 · Week 3 · Base
Legs should feel used, not wrecked. If they are wrecked, swap Tuesday for Z2.