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Sunday, August 30 · Week 2 · Base

Aerobic cruise

Endurance
1h 10m46 TSSTrainer-friendlyZ2

Keep it honest. Yesterday was the load.

At 268 W FTP

  1. 8mWarm-up90–100 rpm134174 WZ2
  2. 55mEndurance85–95 rpm155193 WZ2
  3. 7mCool-down121155 WZ1

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