All weeks
Saturday, August 29 · Week 2 · Base
Long + tempo bites
Long rideKey session
2h 45m123 TSSBest outdoorsFatigue resistance
Three 8-minute tempo lifts in the second half. Stay seated. This is how Hill Country fire roads feel after an hour.
Short on time: 2h 15m with two tempo bites.
At 268 W FTP
- 10mWarm-up90–100 rpm134–174 WZ2
- 70mEndurance85–95 rpm155–193 WZ2
- 8mTempo bite 1214–236 WZ3
- 12mEndurance85–95 rpm155–193 WZ2
- 8mTempo bite 2214–236 WZ3
- 12mEndurance85–95 rpm155–193 WZ2
- 8mTempo bite 3214–236 WZ3
- 25mEndurance85–95 rpm155–193 WZ2
- 12mCool-down121–155 WZ1
Log it
Saved on this device. Sign in to keep the log across browsers.