All weeks
Thursday, August 27 · Week 2 · Base
Tempo 3 × 12
TempoKey session
1h 6m57 TSSTrainer-friendlyAerobic strength
Think ‘brisk all-day’ not ‘almost threshold.’ Save the heroics for Saturday.
At 268 W FTP
- 12mWarm-up90–100 rpm134–174 WZ2
- 12mTempo 1214–236 WZ3
- 4mRecover121–147 WZ1
- 12mTempo 2214–236 WZ3
- 4mRecover121–147 WZ1
- 12mTempo 3214–236 WZ3
- 10mCool-down121–155 WZ1
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