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Wednesday, August 26 · Week 2 · Base
Endurance + cadence
Endurance
1h 20m53 TSSTrainer-friendlyPedal skill
Six 30-second spins at 110+ rpm inside the Z2 ride. Soft hands, quiet hips.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 25mEndurance85–95 rpm155–193 WZ2
- 8mCadence bursts 6×30s161–193 WZ2
- 30mEndurance85–95 rpm155–193 WZ2
- 9mCool-down121–155 WZ1
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